Hey Exeter Students! Returning to university is exciting but it can also feel a little overwhelming, especially when you’re expecting a heavy work schedule. When I first arrived at Exeter, I worried about how I’d juggle lectures, keep up with friends and still find time for myself. Eventually, I’ve learned that balance isn’t about doing everything, it’s about doing what works for you. I’ve honed a personal routine that keeps lectures, social life and self-care in perfect sync. Let me show you how you can make it work too, with a structure that’s flexible, fun and totally doable.
Morning: Start with intention
I usually begin the day around 8am, easing into things with a good breakfast and a quick stretch (on sunny days, I head to the Quay, it’s so refreshing). My earliest lecture is typically around mid-morning and I’ve found that beginning with a calm mindset makes me sharper in class. Most of my lectures are 50 minutes long, just enough to stay focused before burning out. I treat those gaps between lectures as micro-breaks, perfect moments to regroup or chat with classmates.
Midday: Productive Study + Breaks
After lectures, I head to one of Exeter’s study spaces, it could be the library or a comfy café nook. I swear by the Pomodoro method. 25 minutes of focused study followed by a 5 minute reset. It keeps me in the zone and helps avoid mental fatigue. Then, I’ll grab lunch with friends or sometimes a solo coffee to recharge. Many students say even a 10-minute walk around campus lifts their mood.
Afternoon & Evening: Social Life with Structure
Post-study, the Guild “Give it a Go” events are a lifesaver: creative, casual and no long-term commitment needed. From passport cover decorating and board-games to glass painting, there’s something new every week. These are brilliant for trying new things, meeting people and taking a break from academic pressure.
Some evenings I hang out with my flatmates (pub quiz at the Ram is a favourite!). Societies also host weekly socials. My tip? Join a couple that excite you but don’t overlook your calendar. Learning to say “no thanks” has been a game-changer as it preserves your energy and makes the events you do go to the best ones. On quieter nights, I cook something I love, read or just unwind with a show. Sleep is non-negotiable, it’s my brain’s best friend.
Self-Care: Essential, Not Optional
Self-care is woven into my day, short walks, healthy meals, journaling or chatting with friends about everything. The Guild even offers regular Wellbeing cafes and pet therapy visits (hello Ted the dog!) which are free, welcoming and designed to help you reset.
If the stress does build up, remember University of Exeter’s Wellbeing Services are there for you.
Finding Balance
The key thing I’ve learned is that balance isn’t fixed, it changes. Some weeks are busier than others and that’s fine. Planning ahead helps but so does being flexible and kind to yourself. You don’t have to go to every social or study for ten hours a day, to “do uni right.”
If you’re wondering what to get involved in, I’d really recommend browsing through student societies and check out Guild events as they are the perfect way to explore without pressure. Exeter is brimming with opportunity and with a bit of planning, you’ll make time here not just productive but joyful. There’s something for everyone and finding your people can make all the difference. You’ve absolutely got this!