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As winter approaches, the days are growing shorter and the temperature is dropping, and so it’s easy for motivation to dip too. Cold mornings and early sunsets can make the days feel a little heavier than usual. A few small changes can help you keep your head up and mood high this season, whilst trying to balance a full university life. Here are a few of the strategies that have helped me stay positive in winter.
1. Making the Most of Daylight
Daylight hours are few and far between in winter – and so getting in enough natural light can be a game-changer for your mood and mental health. What helps me most in winter is creating a morning schedule and sticking to it. Waking up just a little bit earlier can be tough at first, but making it a habit to open your curtains first thing in the morning not only boosts productivity but also allows you to soak in as much sunshine as possible. Re-dialling your body clock through a consistent sleep schedule can stop those groggy morning blues from taking over.
2. Keep Moving
Believe me, I get it: exercising when the temperature is in the single figures is often the LAST thing I want to do – but the endorphins are one of the best ways to combat the winter slump. Whether it's a 20-minute walk to the shops or a 10-mile run around the city, getting some daily activity in is a reliable pick me up. Cold temperature is just too much to face? Not to worry, there’s plenty of indoor exercise options too; try a University fitness society like BodySoc or Climbing Society for a warmer option. And remember, movement doesn’t have to be intense; it’s the consistency that matters most.
3. Stay Topped Up on Vitamin D
Sunlight is our number one natural source of Vitamin D. And so, with less daily sunlight exposure in winter, it’s super easy to miss out on getting enough of it. Vitamin D is vital for things like bone health, immune system and mood regulation and so we can be seriously affected by not having enough of it. This winter, try to include more vitamin D-rich foods in your diet, things like eggs, oily fish, yogurt and plant-based milks are all good options. Paired with a balanced diet and plenty of hydration, this can be a game-changer in your overall wellbeing.
4. Make the Most of Winter Activities
Just because it’s a bit colder and darker outside, doesn’t mean you have to stay cooped up indoors. Instead, leaning into winter activities (which Exeter happens to have an abundance of) can help you embrace this season rather than fighting it. Whether it’s a Sunday Roast at one of Exeter’s cosy pubs (my personal favourite is Double Locks), a wander through Exeter’s Christmas Market, or something as simple as a home-made hot chocolate. Finding joy in the small comforts of winter can make the darker months feel brighter and more rewarding!
This season can be tough, and that’s okay – but you don’t have to face it on your own. If you or someone you know are feeling low, reach out to the University Wellbeing Services for extra support and guidance.